Gastroenterologist shares 7 refreshing drinks that support liver health and reduce inflammation

Dr Joseph Salhab, MD (gastroenterology), who frequently shares insights on liver, gut, and kidney health on Instagram, highlighted a series of drinks that can support liver function in a video posted on June 16. The drinks he listed feature unique combinations of hydrating bases, antioxidant-rich ingredients, and anti-inflammatory additions. This way, your everyday drinks can multitask, quenching your thirst and refreshing you while also actively supporting your liver functions.

Here are the 7 drinks Dr Joseph shared, along with the benefits of each of the ingredients:

1. Chia Fresca

• Cucumber provides hydration
• Chia adds fibre and magnesium
• Both are beneficial in metabolic liver conditions.
• Lemon contributes vitamin C, which supports antioxidant defences.

2. Berry kefir smoothie

• Berries contain anthocyanins, linked to reduced oxidative stress in the liver.
• Kefir supplies probiotics that support gut integrity and may reduce liver inflammation via the gut-liver axis.

3. Pomegranate ginger juice

• Pomegranate is rich in polyphenols that support lipid metabolism.
• Ginger can fight liver inflammation and boost your immunity.

4. Coffee with cacao

• Coffee is associated with lower ALT and fibrosis risk.
• Cacao adds flavanols like epicatechin, which have anti-inflammatory and endothelial benefits.

5. Watermelon ginger juice

• Watermelon is hydrating and a source of citrulline, which supports nitric oxide production.
• Ginger contributes mild anti-inflammatory effects relevant to liver health.

6. Green tea with honey

• Green tea catechins (especially EGCG) are associated with reduced liver fat.
• A small amount of honey adds polyphenols as a sweetener.

7. Black tea with mint

• Black tea provides theaflavins, which exhibit antioxidant and lipid-lowering effects.
• Mint adds phenolic compounds.

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Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.