Mentally and physically exhausted after childbirth? 5 beginner-friendly postnatal yoga asanas to feel calm and energised 3 min read LIFESTYLE Mentally and physically exhausted after childbirth? 5 beginner-friendly postnatal yoga asanas to feel calm and energised IndiaNews12 June 27, 2025 For new mothers, childbirth marks a profound mental and physical shift. While the physiological system is reeling... Read More Read more about Mentally and physically exhausted after childbirth? 5 beginner-friendly postnatal yoga asanas to feel calm and energised
