strength training

Cardiologist explains why ‘strength training is your retirement plan’: Whether you’re 20 or 60, lifting weights builds…

Cardiologist explains why ‘strength training is your retirement plan’: Whether you’re 20 or 60, lifting weights builds…

IndiaNews12 June 22, 2025

Strength training is the key to longevity. Research has shown that including resistance workouts in your weeklong...

How to improve barbell squats: 9 strength-building exercises to ace your performance

How to improve barbell squats: 9 strength-building exercises to ace your performance

IndiaNews12 June 19, 2025

Jun 19, 2025 09:37 PM IST Struggling with barbell squats? Focus on building strength first! Try these...

Heart surgeon explains why muscle is the secret to living longer, how strength training improves overall health

Heart surgeon explains why muscle is the secret to living longer, how strength training improves overall health

IndiaNews12 June 17, 2025

When you strength train at the gym, you are not only increasing your muscle mass or improving...